Kinesio tape is a therapeutic and prophylactic patch for muscles and joints. Taping patch Name of therapeutic patches for athletes

To quickly recover from stress and injuries, all you need to do is buy sports tapes and learn how to apply them correctly. Do you need sports tapes in Moscow? Contact us!

Have you sprained or suffered a bruise, but need to continue training? Do you need to unload your muscles or tone them? A sports tape patch will come to the rescue, and you can learn how to properly apply, for example, sports tapes to a knee, from the articles on the website and in the training courses that take place in our educational center.

Using a sports tape for muscles is an opportunity to reduce pain, restore blood and lymph flow, and normalize muscle function. Tapes for athletes adhere well to the skin and are completely invisible when used; they are indispensable in post-traumatic rehabilitation.

Tapes for sports on our website

In our online store you can buy sports tapes in Moscow. A wide range of similar products is presented here. The patch for athletes - tape - is highly wear-resistant and designed for long-term use. They can even be worn around the clock. Kinesio Tape sports tapes are suitable for all sports, including water disciplines. But keep in mind that you cannot tap muscles if you do not know how to properly apply kinesio tape. Otherwise, you may make your condition worse.

The use of the Kinesio Tape patch is a unique technique that was developed by scientists from Japan back in the 70s of the last century. For the elastic application, kinesiological material was selected, which up to this point had been used only for the treatment and rehabilitation of professional athletes. Today, the kinesio tape patch is recognized not only by doctors treating professional athletes. In their practice, it is widely used by chiropractors, orthopedists, traumatologists, etc.

Kinesiology is not a simple science, so only a knowledgeable and understanding doctor who knows a lot about taping can use the kinesio tape therapeutic patch. The cost of kinesio tape patches is quite high, and depends both on the manufacturer and on the modification of the product itself. Next, we will talk about how the adhesive plaster works, how to properly stick it to the body, and how much it will cost to buy the product at the pharmacy.

Product characteristics

Elastic muscle patch is a product consisting of three layers that helps to lay out the application. To make the base, 100% cotton is used, and polyester is used as an additional component, which allows the patch to stretch as much as possible without deforming and increases its strength. Hypoallergenic adhesive is applied over the entire surface of the patch, which is activated upon contact with the skin.

If you notice any other composition of the product, do not buy the patch, it is a low-quality fake.

This sports patch is very elastic. In its physical properties it is somewhat similar to human skin. Thanks to this feature, as customer reviews say, the patch is absolutely not felt, does not hinder movements and does not interfere with physical exercise. Also, there is an opinion that the patch can be used for several days, which will not interfere with receiving the full therapeutic course.

The patch for muscle pain and sprains allows you to achieve the following results:

  • Improve blood flow and lymph outflow.
  • Achieve relaxation of the damaged muscle.
  • Lift the skin and reduce excessive pressure on the injured muscles and the heart muscle area.
  • Relax joints, relieve muscle tone, etc.

Injuries to athletes during competitions and training are an inevitable problem. Previously, having received even a slight bruise or sprain, an athlete was kicked out of the team and underwent long-term treatment and recovery, because no compress could immediately raise him to his feet. Today, the kinesio patch helps you quickly restore strength and physical fitness, and continue your usual workouts.

According to many who have experienced the miracle of the patch, the product has proven itself well in everyday life, because it helps to avoid injury, even while doing housework.

How to use the patch?

Now you can purchase absolutely any tape, which is presented by manufacturers in various price categories.

Today, Bio Balance is considered the leader among sports patches. This product has been manufactured in South Korea in compliance with all necessary norms and standards since 1998.

There are a lot of kinesio products on the market, but do you know how to buy or order kinesio tape, and not a sports patch?

A brief description of the differences between the products is as follows:

  • The sports patch can only be used for tight fixation. Such a glued fixing element is necessary for sports injuries, when it is necessary to significantly limit the mobility of the damaged part of the body. When sports taping, a long tape is applied, like a bandage, which prevents re-injury.
  • The instructions for the Kinesio Tape patch say to apply it to the skin to achieve muscle toning, followed by relaxation. The application of the patch is not too strong, which does not hinder a person’s usual actions.

No less popular is the pharmaceutical patch Fiten, which is famous for its analgesic effect. Gluing such a product does not require any additional knowledge or skills, and its cost is affordable for the average person with a not-so-thick wallet. But it is worth noting that this patch can only be applied to minor injuries or sprains.

Kinesiology tape "X" shape

Also, we hasten to draw your attention to the fact that not a single type of taping in case of anatomical change in the integrity of a bone, muscle or ligament will help the patient avoid bed rest and, most likely, treatment in a hospital.

Taping with a patch can be used for:

  • Hip joint.
  • Cardiac muscle to reduce the load on the heart in heart failure.
  • Muscles of the cervical spine (no less effective for fixing the occipital region).
  • Hernia treatment.

Also, with the help of tape you can make a compress, use it as a groin fixator for sprains, and it also has a positive effect on weight loss.

Tips for using the product look like this:


Despite the fact that tapes are almost harmless, there are situations when their use is not permissible, namely:

  • For allergic reactions to acrylic.
  • In case of individual intolerance to the material from which the product is made.
  • For skin diseases.
  • People suffering from cancer.
  • For vein thrombosis in the lower extremities.
  • When the skin is prone to rapid formation of pimples and blisters.

It’s sad, but despite the ease of use of the product, the “stick it and go” principle does not work with it. The patch must be applied using a special technique, and this should only be done by a specialist.

An approximate table indicating the possible price for tapes is given below.

As a rule, those who have experienced kinesio taping treatment are satisfied. This is obvious, because the cost is affordable, and the performance is amazing. Tape is not only good for people who devote themselves to sports, but also helps to correct childhood scoliosis, relieve heart patients from hypertonicity of the heart muscle, and also minimize the consequences of various injuries.

In conclusion, I would like to add that even though the product was developed by a Japanese, the tape has become very popular all over the world. Despite their popularity, tapes can be seen very rarely in pharmacies. And since this product is not intended for the entire population, and is not in great demand in the pharmacy chain, its cost is often inflated. In order not to overpay, today it is very easy to order a patch via the Internet, and even delivery to your home can be provided.

In order to maintain physical activity and not trigger the disease, not to limit training, doctors prescribe the use of special orthopedic products that fix the injured or susceptible to injury or disease area of ​​the body. Such devices used in sports, everyday life and for the treatment of diseases include the kinesio tape patch - the instructions will tell you in detail what it is and how to apply it correctly.

Muscle spasms, pain in the joints, back, other types of pain caused by an inflammatory or degenerative process, fear of injury or a recent injury do not allow a person to lead a full, active lifestyle. Constant movement, regular exercise, and sports are necessary for the normal functioning of joints, the activity of the heart and the whole body. Without physical activity, it is impossible to achieve sufficient stretchability and hardness of the muscles to form a good muscle corset around the joint, provide them with normal blood circulation and proper nutrition. Due to poor blood circulation and metabolic disorders in cells and tissues, the disease progresses and pain symptoms intensify.

Pharmacological properties of the drug

The purpose of the product is indicated by its very name: the term kinesio means movement, and the word tape is translated as tape. This innovative development of the Japanese doctor Kenzo Kase, which replaced conventional elastic bandages, was introduced in America back in the 70s. Widely used in many branches of medicine - primarily in sports medicine, orthopedics, and traumatology. Allows you to protect the joint, adjacent ligaments or other injured area from excessive stress, without limiting freedom of movement.

Treatment with a medical device, kinesio tape, is a non-drug treatment. Unlike classic fixing patches for athletes, the contact layer of the elastic tape is activated by body temperature and the kinesio tape instantly sticks to the skin. Due to its high elasticity, comparable to the elasticity of human skin, it stretches similarly to muscle fibers and follows the curves of the body, so the presence of the patch on the body is practically not felt.

In addition to the protective function, the use of kinesio tape provides the following therapeutic effects:

  • vascular– reduces pressure, relaxes the smooth muscles of the walls of blood vessels, expands the lumens, increases arterial inflow, stimulates the outflow of venous blood and the movement of stagnant lymph;
  • anesthetic– relieves pain, eliminates increased muscle tone, irritating large myelinated nerve fibers, slowing down pain impulses. Correction of muscle work and the use of kinesio tape as a pain-relieving patch for athletes and patients with the initial stage of the disease or with minor injury is ensured by the product’s ability to stimulate proprioceptors (receptors of the musculoskeletal system that monitor the degree of stretching and tension of tendons and muscles) and interoceptors (receptors located in internal organs and perceiving internal pain stimuli);
  • supportive– creates mechanical support for moving articular joints, provides stabilization of the joint by groups of muscles and tendons, and improves functionality. The effect occurs when the correct technique of applying the patch is used (vector taping method) and allows you to simulate the pattern (scheme-image) of movement development and correct locomotor disorders;
  • decongestant– removes accumulated excess fluid and metabolic products, along with waste and toxins, from the intercellular space due to lymphatic drainage of the problem area and restoration of uniform circulation of lymph and tissue fluid;
  • regenerating– promotes rapid healing, tissue healing, resorption of hematomas due to improved blood microcirculation, delivery of oxygen and essential nutrients.

Composition, release forms

Tape tape - what is it? In appearance, it is an elastic fabric made of natural fabric, mainly high-quality cotton. Some manufacturers include a small amount of synthetic fibers - nylon, artificial silk, spandex, as well as water-repellent materials. The tape resembles an adhesive plaster, because... has an adhesive base. It is created by an acrylic coating (medical glue) that reacts to body temperature. Warming up from the heat, it provides maximum adhesion to the epidermis. Apply glue to the inner surface of the tape in a wavy layer.

To maintain stickiness and prevent premature gluing, the adhesive layer is covered with an easily peelable strip of paper, on which markings are drawn to make cutting easier. Kinesio tape is an absolutely harmless medical product, does not contain latex, and is completely breathable. The unique weaving pattern of fibers helps remove water and sweat from the surface of the skin and allows the patch to dry quickly. The special composition of a high-quality product ensures the hypoallergenic properties of the tape, its wear resistance, and the ability not to lose specified characteristics throughout the entire service life recommended by the manufacturer.

There are many different types and sizes of fixators entering the market for sports medical and orthopedic products. Narrow – 2.5 cm, medium – 5, wide – 7.5-10.

Depending on the purpose of the kinesio tape, you can choose:

  • plaster in a reel is the most economical option, the length of a standard tape is from 1 m to 5 m, but can reach up to 16 and even 32 m;
  • in a pre-cut roll - 20 strips 5 or 7.5 cm wide, 25 cm long;
  • in a form completely ready for gluing - strips already cut and packaged in individual boxes, usually 20 cm long;
  • included in the set – it includes a container bag for carrying and storage, a patch, one or more coils different sizes, taping guide, cooling gel, cleanser, trimmer to remove excess hair from the area and scissors.

Each package comes with instructions describing the characteristics of the treatment device and step-by-step recommendations for applying kinesio tape. To correct a certain area, there are special patches - the most popular forms are: I, Y, X-shaped and fan-shaped bandage lymph tape (noodles).

Kinesio tape kits are produced that are intended for a specific area - fixation of the knee joint, elbow, phalanx of the finger, a certain part of the spine, application to the abdominal area. Tapes are presented in a rich range of colors: from an imperceptible flesh tone to a bright color - a striking blue, red, pink or black ribbon. Models are made specifically for children or people with sensitive skin.

Products also differ in the degree of stretching:

  • K-tapes – stretch 40% of the original value;
  • R-tapes – elasticity reaches 190%.

How does kinesio tape work?

The therapeutic effect of the patch is based on the ability of kinesio tape to stimulate the body's internal reserves. Thanks to the mobilization of one's own resources, a rapid natural recovery occurs - in case of minor injuries without the help of medications (tablets, external therapies).

A traditional sports patch is used during intense training or during the Olympics to protect against damage, immobilize, strengthen the most active muscles, and reduce stress on the joints. When the competition is over, the athlete no longer needs to be restrained, so the sports tape is easy to remove and reapply and can be used repeatedly. The kinesio tape patch, without creating discomfort or preventing the skin from breathing, remains on the body for up to 5-7 days and continues to work.

How to use tape? To achieve the positive effect stated in the official instructions for the medical product, the patch must be applied by a kinesio taping specialist. Each type of ailment and location of damage requires specific plaster application skills.

With proper use of kinesio tape, the following positive changes are observed:

  • constant round-the-clock support of skeletal muscles, ligamentous-tendon apparatus in an anatomically correct or required position;
  • relaxation of overstrained, tired muscles, reduction in the frequency of cramps;
  • stretching and lifting the skin at a microscopic level, soft tissue massage, reducing localized swelling, eliminating inflammation;
  • increasing interstitial space (between skin and muscle), reducing compression, alleviating various types of pain, incl. associated with diseases of some internal organs, acting through the skin areas;
  • improving tissue trophism, restoring lymph flow and blood circulation, removing toxic decay products;
  • activation of metabolic processes, faster regeneration of damaged tissues;
  • in case of spinal hernia, kinesio taping allows you to strengthen the tendon and muscle frame of the back, tone it, and reduce pain. The effect is short-term and does not appear in all patients, usually only at the initial stage of the hernia;
  • Kinesio taping of the knee joint protects against injury, incl. repeated, reduces the load, increases endurance, without the risk of complications helps to quickly restore the functions of the limb.

Read: what is it and when is it done?.

Indications for use

Kinesio tape can be prescribed by doctors of various specialties; for treatment it is usually used in combination with medications and physiotherapeutic procedures. For preventive purposes and for the treatment of minor injuries, it is used as an independent remedy.

Indications for the use of kinesio tape according to the instructions are:

  • early forms of osteochondrosis, protrusion of the intervertebral disc (vertebral displacement);
  • neurological disorders - lumbago, ;
  • , inflammation of skeletal muscles, tendons, arthritis;
  • varicose veins;
  • post-traumatic or post-operative pain, rehabilitation after a stroke, swelling (including during pregnancy), headache or pain during menstruation;
  • all kinds of bruises, hematomas at the site of impact, damage to the meniscus, rupture of ligaments, disruption of the integrity of tendons, dislocations, and other injuries - domestic and sports;
  • correction of poor posture, prevention of pathological changes in the skin, elimination of scars.

Instructions for use

To ensure maximum therapeutic effects and external mechanical correction, it is advisable to entrust the kinesiotaping procedure to a specialist or use the advice given in the instructions for the purchased product. Kinesio tape is compatible with all orthopedic devices. If discomfort is felt after applying the tape, this indicates improper use of the product; in this case, it is necessary to identify errors, remove the product from the skin and repeat the manipulation.

How to apply it correctly - general rules and techniques for wearing kinesio tape:

  • Prepare the area of ​​skin for application of the product - well-cleaned, dry skin, without traces of fat (degrease with an alcohol-containing solution) and an abundance of hair (shave if possible).
  • Cut the measured strip of tape or remove the finished one from the package. It is necessary to remove the adhesive layer from the protective film gradually as the tape adheres to the skin.
  • Tape anchors (5 cm at the beginning and end of the tape) are always attached without stretching. For best fixation, the edges of the strips must be rounded.
  • The part of the body that needs fixation must be in a physiological state - the muscles and ligaments are not too tight, the limb is not too bent or straightened. In this position, it is necessary to glue the tape along the entire length of the strip without tension or with a minimum of 10-15%. If the damaged area is not capable of stretching, when fixing the tape, tighten the tape, but not more than 50%.
  • How to apply tape to the knee using 2 pieces of adhesive tape (15-20 cm): bend the leg at a right angle, apply it in the shape of the letter Y. The base of the first tape is above the kneecap, the middle is circled around the knee (from the side, stretch degree 20%) , the second end of the plaster under the knee, like the upper one, is not stretched. The second tape is similar, but on the other side. To securely fix the structure, take another piece (about 17 cm), tear the protective paper in the center, stretch this piece of plaster as much as possible and, holding the paper-covered edges, glue it under the kneecap. Next, the ends are freed from the paper and without tension they are brought, respectively, to the inner and outer sides of the thigh. The taping procedure is quite complex; knowledge of anatomy is required, so it is advisable to conduct the first session under the supervision of a specialist.
  • Activate the wavy adhesive layer by carefully rubbing the applied tape with your hand.
  • Wear the tape without removing it for 3-5 days (maximum 7 days). Further, the effectiveness of the device decreases. You can start training or physical activity 30 minutes after taping.
  • If during use the ends begin to peel off, cut them off with scissors or replace the patch.
  • Remove the tape carefully, without damaging the skin, using a large amount of water (wet the tape), oil, rich cream or a special spray. Begin removal from the top anchor, carefully rolling the tape with your fingers.

Attention!

The instructions prohibit the use of the patch by elderly patients, those with acrylic intolerance, sensitive skin, thinned epidermis, fractures, wounds or burns at the site of application, malignant neoplasms, bleeding, skin or systemic autoimmune diseases, and thrombosis.

Side effects

Side effects does not provoke. In rare cases, an allergic reaction, slight redness, itching is possible. If the tape was too tight when applied, the skin may be injured, pinpoint bruises may form (usually disappear in a couple of days), bruises, swelling, and pain.

The instructions allow for combining kinesio tape with any external means - ointment, cream.

Cost of the drug, analogues

Tape is not a medicine and does not require special storage conditions. Good for 2-6 years. You can purchase kinesio tape at an orthopedic salon, a sports equipment store, or order it on a specialized website on the Internet; such a patch is rarely found in pharmacies. The price of the product depends on the manufacturer, country of origin, quality and size of the tape. The most affordable are BBTape brand products made in South Korea. Their cost starts from 100 rubles. for a narrow 2.5 cm ribbon 1 m long.

The price of Kinexib Pro models of all colors (China) is:

  • roll 5 cm x 1 m – 165 rub.;
  • roll 5 cm x 5 m – 560 rub.

The most popular models of kinesio tape Kinesioline Tape made in the USA. A plaster 5 cm x 5 m will cost 600 rubles.

The price of a kit for kinesio taping of a specific area varies, the average cost is:

  • neck, wrist – 300 rubles;
  • shoulder – 240 rub.;
  • knee, ankle – 420 rubles;
  • back – from 285 rubles;
  • foot – 370 rub.;
  • thigh – 560 rub.

Before purchasing, it is important to consult with your doctor about the advisability of using the patch and study the technique for correctly applying kinesio tape, as set out in the instructions or special manual.

Sports tape is a cotton tape, similar to a plaster, that is used to support joints and muscles when they are damaged or to prevent injury. It creates a fixing bandage for damaged parts of the human musculoskeletal system. The technique of applying tapes to the body is called “taping”. It is actively used in sports medicine, since it does not contain medications, but acts only due to fixation. IN Lately elastic sports tapes are gaining popularity - kinesio (kinesiological) tapes (read more about this innovative drug-free product in our article), which not only support bruised areas, but also, due to the fact that active movement is possible in them, also improve blood circulation and lymphatic drainage, thereby speeding up rehabilitation. Taping is used by rehabilitation doctors, physiotherapists, pediatricians, and sports medicine doctors.

The principle of action of sports tapes

Sports tapes provide their assistance due to the fact that they immobilize the area on which they are attached, giving it the opportunity to completely relax. In a “resting” place, the processes of regeneration and recovery will occur faster, and the time to return to training will be shortened. For preventive purposes, sports tapes are used on joints prone to increased trauma. When applied and used sports patches It is necessary not to forget about certain principles, the implementation of which will increase efficiency:

1. The first and most important thing is precise confidence in the need to use this technique, that is, it is necessary to correctly diagnose and anamnesis the disease;

2. The place where the tape will be applied must be prepared - remove excess hair (preferably not with a razor, since scratches can become infected), degrease the skin and wipe dry;

3. Before applying the tape, fix the joint in the desired position;

4. Use only plasters made of high-quality materials;

5. Pasting the patch should occur as quickly as possible and at the same time carefully. After application, you should check the quality of the taping again;

6. During the entire taping process, constantly maintain contact with the patient in order not to cause additional discomfort and to apply the tape as best as possible;

7. Removal of the patch is carried out carefully, without additional trauma.

Types of sports tapes

Currently, there are four main types of sports tapes on the sports goods market: elastic, non-elastic, cohesive and adhesive. Non-elastic tapes are classic and when forming a bandage they are used as the basis for the entire tape. They are made of 100% cotton, which gives them no stretch, as their name suggests. Elastic tapes are the most functionally comfortable and practical tapes. They stretch in the longitudinal direction, which allows for stronger compression and more careful control when setting. Adhesive (adhesive) tapes are good because they have the ability to stick very well to any surface, including their own outer side, which makes the bandage much stronger. They are practical to use in intense sports where mobility and sweating are increased. Cohesive tapes are the least used types of sports tapes, as they are not particularly practical to use. They stick only to themselves, which allows them to be used as a basis for bandages made of other materials.

In what cases is it used?

Sports taping is used for injuries to the musculoskeletal system. Tape application can only be carried out by a specialist: a doctor, trainer or a person who has completed a course. The use of tapes allows you to immobilize the joint, which allows it to return to normal functioning faster and more pleasantly. Different joints have their own methods of application, varying depending on the degree and location of the damage. The effectiveness of this technique is achieved due to the direct effect of the patch on:

  • preventing unnecessary movements that could worsen the condition;
  • preservation of metabolic processes at the dressing site;
  • fixation of the joint in the necessary and physiologically correct position;
  • the possibility of constant monitoring of the damage site, thanks to visible access to it;
  • return to an active lifestyle after a short time, since the use of tape is possible already in the early stages of rehabilitation.

Differences between sports tapes and elastic patches

Functionally, these two methods are similar to each other, but there are differences between them. Firstly, sports tape used to fix joints, limiting movements and speeding up rehabilitation. Elastic (kinesio) taping is used to treat injuries to the muscular system. By stretching and lifting the skin, the patch allows metabolic processes under the tape to take place more actively and healing occurs faster. The second difference is also related to the first: with rigid immobilization, movement at the site of the bandage is almost impossible, but kinesiological tape in some cases even helps to increase the range of motion. It is recommended to replace a sports tape bandage before each workout, but kinesio tape can be worn around the clock, without removing it for 3-5 days. You can learn more about the principle of action and effects of using kinesio tapes.

Where to buy sports tape for muscles and joints?

Having read interesting and tempting information about taping, a person who sees himself as a potential consumer of this product will ask a logical question: where to buy sports tape? Unfortunately, in our country this technique is not yet widespread enough to be sold everywhere. Specialized stores or pharmacies are replete with a variety of products, but not all have sports tapes. Therefore, the most convenient and accurate way to purchase tapes is to purchase them from specialized online sports medicine stores. The online store website offers a huge selection of sports, kinesiology tapes and other sports products that will interest anyone leading an active lifestyle.

The material in this article is the property of Unisport LLC; copying is prohibited.

To date bb tape- these are the highest quality tapes from South Korea that are sold in Russia. Sports plaster, which is used by athletes to fix muscles and support joints, as well as for injuries, is also represented on the Russian market by Chinese products. However, their reliability and efficiency leaves much to be desired, although the price is indeed somewhat lower than what the Korean manufacturer offers.

Where to buy kinesio tape in Moscow?

If you want to be sure of the originality of the products and get a guaranteed effect from taping, purchase sports patches only from trusted and reliable distributors. In particular, this is our online store, on the pages of which you can find:

  • bbtape patch 5 cm and other sizes;
  • tape for taping in various colors - red, purple, blue, light green and other color variations;
  • stripes made of various materials - cotton, nylon, silk.

If you want to achieve maximum muscle mobility, it is better to buy nylon tape. It is considered the most flexible and can stretch by 200%. You can also purchase an extremely durable nylon patch for professional sports. This type of kinesio tape can withstand the ultra-high pace of training or competition, maintaining its properties and providing a therapeutic effect around the clock.

In addition to a wide selection, we offer low prices on . Supplies to us are made directly from the dealer, which naturally affects pricing. You can order kinesio tapes from us at a record low price, and if you don’t want to pay for delivery, use our self-pickup services (Moscow and St. Petersburg).